Zinc is an essential mineral that plays a vital role in many bodily functions, including immune function, metabolism, and cell growth. It is found in a variety of foods, including oysters, beef, beans, and nuts. However, it can be difficult to get enough zinc from diet alone, especially for people who are vegetarian or vegan.
Zinc supplements are available in a variety of forms, including tablets, capsules, and lozenges. When choosing a zinc supplement, it is important to choose one that is high-quality and contains the correct dosage. Zinc supplements can have side effects, such as nausea, vomiting, and diarrhea. It is important to talk to a doctor before taking a zinc supplement.
