Choosing mineral water can seem like a daunting task, but understanding a few key factors can help you make the best decision for your needs. Mineral water is water from a natural source that contains dissolved minerals and gases. The type and amount of minerals in the water can vary depending on the source, and these minerals can give the water a variety of health benefits.
Some of the benefits of drinking mineral water include improved hydration, reduced risk of chronic diseases, and improved bone health. Mineral water can also be a good source of essential minerals, such as calcium, magnesium, and potassium.