Turmeric is a spice that is commonly used in Indian cuisine. It has a warm, slightly bitter taste and a bright yellow color. Turmeric is made from the root of the Curcuma longa plant, which is part of the ginger family. The active ingredient in turmeric is curcumin, which has powerful anti-inflammatory and antioxidant properties.
Turmeric has been used in traditional Ayurvedic medicine for centuries to treat a variety of conditions, such as inflammation, pain, and digestive problems. Modern research has confirmed many of the health benefits of turmeric, and it is now a popular supplement for people looking to improve their overall health.
