Night terrors are a type of sleep disorder that can cause intense fear and distress. They typically occur during the first few hours of sleep, and can be very disruptive to both the person experiencing them and their sleep partner. While there is no cure for night terrors, there are a number of things that can be done to reduce their frequency and severity.
One of the most important things to do is to get enough sleep. When you are well-rested, you are less likely to experience night terrors. It is also important to avoid caffeine and alcohol before bed, as these substances can interfere with sleep. Creating a relaxing bedtime routine can also be helpful. This could include taking a warm bath, reading a book, or listening to calming music.
