Essential Tips on Avoiding Scurvy: A Guide to Stay Healthy


Essential Tips on Avoiding Scurvy: A Guide to Stay Healthy

Scurvy is a disease caused by a deficiency of vitamin C. Symptoms of scurvy include fatigue, weakness, swollen gums, and skin problems. In severe cases, scurvy can be fatal.

Vitamin C is an essential nutrient that the body cannot produce on its own. It is found in citrus fruits, berries, and green leafy vegetables. Eating a diet rich in vitamin C is the best way to prevent scurvy.

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