Irregular periods are a common problem that can affect women of all ages. They can be caused by a variety of factors, including hormonal imbalances, lifestyle choices, and underlying medical conditions. While there is no one-size-fits-all solution to irregular periods, there are a number of things that women can do to help regulate their cycles.
One of the most important things that women can do to avoid irregular periods is to maintain a healthy weight. Being overweight or obese can lead to hormonal imbalances that can disrupt the menstrual cycle. Eating a healthy diet and getting regular exercise can help women maintain a healthy weight and reduce their risk of irregular periods.
