Immunity refers back to the potential of an organism to withstand a selected illness or an infection. Boosting your immunity entails taking steps to strengthen your physique’s pure defenses in opposition to dangerous pathogens.
A robust immune system is essential for sustaining total well being and well-being. It helps defend in opposition to a variety of sicknesses, together with the widespread chilly, flu, and extra critical infections. All through historical past, numerous strategies have been employed to spice up immunity, together with conventional treatments, life-style modifications, and developments in trendy medication.