How to Boost the Immune System refers to the ways and means of strengthening the body’s natural defenses against pathogens and diseases. It encompasses a range of practices and lifestyle modifications aimed at enhancing the immune system’s ability to recognize, attack, and eliminate harmful microorganisms.
A robust immune system is vital for maintaining overall health and well-being. It protects against infections, chronic diseases, and certain types of cancer. Historically, traditional medicine and modern scientific advancements have contributed to our understanding of immune system functions and the development of effective strategies to boost it.