Body image refers to an individual’s perception, thoughts, and feelings about their physical appearance. It encompasses various aspects, including body size, shape, facial features, and overall attractiveness. A positive body image involves self-acceptance, appreciation, and a sense of comfort and confidence in one’s appearance. Conversely, a negative body image can lead to feelings of inadequacy, dissatisfaction, and even disordered eating behaviors.
Maintaining a healthy body image is crucial for overall well-being. It positively impacts mental health, self-esteem, and quality of life. Historically, societal norms and media portrayals have significantly shaped body image ideals, often promoting unrealistic and unattainable standards. However, recent years have witnessed a growing movement towards body positivity and inclusivity, challenging these narrow societal standards and advocating for the acceptance of diverse body types.