Hyperthermia is a condition that occurs when the body absorbs or generates more heat than it can dissipate, resulting in a dangerously high body temperature. It can range from mild to severe and, if left untreated, can lead to heatstroke and even death. Avoiding hyperthermia is crucial, especially during hot and humid weather or when engaging in strenuous activities.
There are several ways to avoid hyperthermia. One important measure is to stay hydrated by drinking plenty of fluids, such as water or electrolyte-rich beverages. Loose-fitting, lightweight, and light-colored clothing can help reflect heat and promote evaporation. Additionally, seeking shade or air-conditioned environments during peak heat hours can provide relief from the heat.
