How to avoid hunchback refers to the practices and measures taken to prevent the development or worsening of a hunchback, which is an abnormal curvature of the spine that causes the shoulders to round forward and the head to protrude. It’s crucial to address this condition as it can lead to pain, discomfort, and impaired posture.
Maintaining good posture is pivotal in preventing hunchback. This involves sitting up straight with shoulders back and relaxed, chest open, and ears aligned with shoulders. Regular exercise, particularly activities that strengthen the back and core muscles, can also help improve posture and prevent hunchback. Additionally, avoiding prolonged sitting or standing in awkward positions and using ergonomic furniture can minimize strain on the spine.
