Ultimate Guide to Preventing Gingivitis: Tips for Healthy Gums


Ultimate Guide to Preventing Gingivitis: Tips for Healthy Gums

Gingivitis, a common gum disease, is caused by a buildup of plaque and bacteria along the gum line. The condition can lead to swollen, bleeding gums, and, if left untreated, may progress to periodontitis, a more serious gum disease that can damage the bones supporting the teeth.

Fortunately, gingivitis is largely preventable. To avoid gingivitis, it is essential to practice good oral hygiene. This includes brushing your teeth twice a day with a fluoride toothpaste, flossing daily to remove plaque and bacteria from between your teeth, and rinsing your mouth with an antiseptic mouthwash. Additionally, it is important to visit your dentist regularly for checkups and cleanings.

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