Choosing the right fish oil supplement can be a daunting task, given the wide range of options available. However, by considering factors such as purity, potency, and sustainability, you can select a supplement that meets your individual needs and provides the desired health benefits.
Fish oil is a rich source of omega-3 fatty acids, which are essential for maintaining good health. Omega-3s have been shown to support heart, brain, and eye health, and may also reduce the risk of chronic diseases such as cancer and arthritis. Fish oil supplements can be a convenient way to increase your intake of omega-3s, especially if you do not eat fish regularly.