Self-esteem and confidence are two important aspects of mental health. They refer to how we feel about ourselves and our abilities. People with high self-esteem and confidence tend to be more successful in life, as they are more likely to take risks and try new things. They are also more likely to be happy and healthy.
There are many things that can contribute to low self-esteem and confidence. These can include negative experiences, such as bullying or abuse, or simply growing up in a critical environment. However, there are also many things that we can do to boost our self-esteem and confidence. Some of these include: