Defensiveness is a natural response to feeling threatened or criticized, but it can be counterproductive in the long run leading to isolation and conflict. It can damage relationships and make it difficult to learn and grow.
Luckily, it is possible to avoid defensiveness and respond to criticism in a more positive way. By understanding the causes of defensiveness and developing strategies for responding to criticism in a more positive manner, you can improve your relationships and overall well-being. Avoiding defensiveness can lead to better communication, stronger relationships, and a more positive outlook on life.
