Daydreaming is a common experience that can be both a source of pleasure and a distraction. While it can be enjoyable to let your mind wander, daydreaming can also interfere with your productivity and focus. Fortunately, there are a number of things you can do to avoid daydreaming and stay on task.
One of the most important things you can do to avoid daydreaming is to identify your triggers. What are the situations or activities that tend to make you daydream? Once you know your triggers, you can start to avoid them or develop strategies to cope with them.
