When it comes to enhancing athletic performance and building muscle, creatine is a popular supplement that has been extensively studied and shown to provide numerous benefits. Understanding how to choose creatine is essential for maximizing its effectiveness and achieving your fitness goals.
Creatine is a natural substance found in the body that helps supply energy to muscles during high-intensity activities. Supplementing with creatine can increase muscle creatine stores, leading to improved power output, strength, and endurance. Creatine has also been shown to promote muscle growth, reduce muscle damage, and enhance recovery after workouts.
